Sugar is a major contributor to tooth decay. When you eat or drink sugary foods or beverages, the sugar mixes with the bacteria in your mouth to form acid. This acid attacks the enamel on your teeth, which can eventually lead to cavities.

The more sugar you eat or drink, the more acid is produced in your mouth. This means that people who eat a lot of sugary foods and drinks are at a higher risk for tooth decay.

In addition to causing tooth decay, sugar can also contribute to gum disease. Gum disease is a serious condition that can damage the gums and bone that support your teeth. If left untreated, gum disease can lead to tooth loss.

There are a few things you can do to reduce your risk of tooth decay and gum disease caused by sugar. First, try to limit your intake of sugary foods and drinks. If you do eat or drink sugary foods or beverages, be sure to brush your teeth soon afterward. You should also floss your teeth at least once a day to remove plaque and bacteria from your teeth.

Your dentist can also help you reduce your risk of tooth decay and gum disease. They can recommend fluoride treatments, which can help to strengthen your teeth. They can also clean your teeth and remove plaque and tartar buildup, which can help to prevent tooth decay and gum disease.

If you are concerned about the impact of sugar on your teeth, talk to your dentist. They can help you develop a plan to reduce your risk of tooth decay and gum disease.

Here are some additional tips for reducing your sugar intake:

• Read food labels carefully and choose foods and beverages that are low in sugar.

• Avoid sugary drinks, such as soda, juice, and sports drinks.

• Limit your intake of candy, cookies, and other sugary snacks.

• Choose fresh fruits and vegetables instead of sugary snacks.

• If you do eat sugary foods or drinks, brush your teeth soon afterward.

• Floss your teeth at least once a day.

• See your dentist for regular checkups and cleanings.

By following these tips, you can help to reduce your risk of tooth decay and gum disease caused by sugar.